How can I lead a healthy lifestyle when I have a lot of chronic diseases?
This article
will provide several principles on how to achieve and maintain a healthy
lifestyle despite chronic illness and how the methods and tools of the Language
of the Heart Association can help with this.
Discuss with an expert the initial state of your health
reserves.
First of all,
you should understand that if you have a “bouquet” of chronic diseases, then
following standard recommendations for a healthy lifestyle may turn out to be
ineffective, useless, and sometimes even harmful. If you have a complex of
chronic conditions, there are a few things you need to be clear about:
1. Your initial
health reserves. A sick person should begin to lead a healthy lifestyle not
with general recommendations, but with an awareness of what and how much you
can do.
2. What does the
body spend its reserves on first? Since there may not be many reserves, you
should understand where to spend them with the greatest efficiency.
3. What
priorities in strengthening organs and systems should be set over time. Which
organ or system should be tackled first, and which can be postponed until
later. Sometimes, by paying attention to the main system, other issues will
disappear by themselves or lose relevance.
4. What are the
best means to achieve this? Some of the same products can be very expensive,
while others can be free, but the effect will be the same. Don't pay for
advertising tinsel!
5. How, as far
as possible, to maintain your usual rhythm of life and continue a meaningful
life. If you start “revolutionary transformations” in your lifestyle, you can
quickly get blown away in your efforts and not achieve the desired result.
It is important
to contact a specialist for individual recommendations. He will be able to
assess your condition, taking into account the characteristics of chronic
diseases, and develop an action plan tailored to your needs. Regular visits to
your doctor will help you monitor the condition of the disease and make the
necessary adjustments to your healthy lifestyle program.
Correction of the diet is the basic principle.
Eating well is
key for everyone, especially those with chronic illnesses. But giving general
and standard recommendations on the issue we are discussing is the same as
advocating “for everything good and against everything bad.” It is said
correctly, but it is so not specific that there is no guide to action at all.
The basic
principle in nutrition correction should be the principle of minimal
nutritional adaptation stress.
Nutritional adaptation stressis a term that refers to the
body's ability to adapt to and cope with changes in diet. This process is
associated with the body's reaction to changes in the composition and quantity
of food consumed. The process itself can be energy-consuming and seemingly good
intentions deplete an already weak health reserve.
When we change
our diet or introduce new foods to our diet, our body may experience some
stress and take time to adapt to these changes. Eating stress can manifest
itself in a variety of ways, including physical and psychological reactions.
People with chronic problems who suddenly went to visit are well aware of this.
The food seems good and fresh, but unusual.
Physical
manifestations of eating stress may include temporary stomach upset, changes in
appetite, poor digestion, or even minor symptoms such as bloating and gas.
Psychological reactions can range from emotional stress and anxiety associated
with changing a habitual diet to a strong desire or resistance to new foods.
Therefore, if an
expert has recommended you this or that diet, then it should enter your life
carefully, gradually, with a minimum set of dishes and products that are
unusual for you.
Physical activity.
Moderate
physical activity can have huge benefits for your health. If you have chronic
diseases, an expert from the Association will recommend specific types of
physical activity that are most suitable for you. This is called IFFK -
individual physiological physical culture. Regular exercise, walking outdoors,
yoga or swimming can help strengthen your heart, improve lung function, control
weight and improve your mood.
Individual physiological physical culture (IFPC)refers to the principle of
physical activity, which takes into account the individual characteristics of
the body, physiological capabilities and needs of each person. This principle
involves the development and implementation of individual physical activity
programs taking into account the health status, age, gender, level of physical
fitness and heart language indicators of each individual person.
The main idea of
IFFK is that each person is unique and requires an individual approach to
physical activity, taking into account exactly what the heart says about the
current health status.
Benefits of IFFK include:
Taking into account individual characteristics:IFFK allows you to develop a
physical activity program that best suits the needs and capabilities of a
particular person. This helps to avoid overload, injury and other negative
consequences associated with improper physical activity.
Maximizing results:IFFK allows you to optimize training effects and
achieve the best results. With a personalized approach, you can take into
account specific goals, such as improving endurance, strength, flexibility, or
weight loss, and design a program that will be most effective in achieving
those goals.
Injury Prevention:IFFK helps reduce the risk of injury during physical
activity. Taking into account the individual characteristics of the body, it is
possible to determine optimal loads, select appropriate exercises and properly
control the intensity of training.
Increased motivation:IFFK allows you to create a program that matches the
individual interests and preferences of each person. This helps increase
motivation and enjoyment of physical activity, leading to longer, more regular
workouts.
Managing tension in the area of mental space.
Chronic illness
and stress are often interrelated.
Tension in the area of mental spacerefers to a state of emotional
or mental tension that can result from various factors, including stress,
anxiety, worry, negative emotions or psychological problems. Within the
framework of the Association, this indicator has a clear mathematical
measurement, which is calculated based on a 20-minute ECG recording.
If the indicator
goes beyond the reference corridor, then the expert will prescribe additional
tests to determine the following indicators:
· Mental stress
test – determines the level of stress based on the sum of accumulated points.
· Test for
psychosomatized state - determines whether a syndromic completed somatoform
somatization disorder has occurred. In other words, whether there is
psychosomatics or not.
· A test to
determine the nosological reactive style - will build a diagram where you can
see how a given person will relate to the recommended measures for improving
the health of the body, i.e. Efficiency (efficiency factor) of health
improvement measures that an expert of the Association can count on.
All this
information allows you to individually and effectively manage the level of
tension in the area of mental space.
Tension in the
mental space can affect a person's overall well-being and quality of life.
Chronic or excessive stress can lead to problems with health, relationships,
work and other areas of life.
Compliance with the substrate support regime.
Substrate
support is a concept in the health industry where the body is provided with
optimal conditions for recovery and function by supporting its basic
physiological processes and needs. In the context of individual wellness, a
substrate support regimen involves providing the body with a suitable
substrate, such as dietary supplements, herbal teas, electrolytes, homeopathic
complexes and other necessary components, to support its functioning and
recovery.
If you are
prescribed medications to manage chronic diseases, follow your doctor's
instructions, and the Association Expert will tailor your healing process to
the course you are taking with the clinic doctor. Taking medications will help
control symptoms and prevent flare-ups. Do not stop treatment without
consulting your doctor. The advantage of assessing the tongue of the heart is
that you will receive a specific answer to the question: does the doctor at the
clinic, by carrying out protocol treatment of a chronic disease, increase your
health reserve or deplete it?
Thus, the
approach to improving the health of people with chronic diseases within the
framework of the Language of the Heart Association is distinguished by several
principles:
·Scientificity- recommendations are given on
the basis of scientifically proven physiological processes in the body.
· Individuality
– which implies taking into account the unique characteristics and
characteristics of each person, which are determined based on the method of
reading the language of the heart.
· Timeliness -
The principle of timeliness in this context means the implementation of actions
and activities at the right time or within the period required to achieve
optimal results.
· Uniqueness -
The uniqueness principle of the heart language reading technique emphasizes the
importance of individuality and the context in which it is applied. The
technique is adapted and customized to the specific needs, tasks and
characteristics of the situation or group of people with whom the technique
works. It is developed from research, experience, expertise or a unique concept
of the dualistic nature of the heart, and it can be effective for the statutory
purposes of the Language of the Heart Association.
Conclusion.
Maintaining a
healthy lifestyle with chronic diseases requires constant self-management and
cooperation with an expert physician. Don't despair and don't give up, even if
it seems difficult to combine all these aspects. Small steps and gradual
lifestyle changes can lead to significant improvements in your well-being and
quality of life.
PS Some
scientific discoveries in the physiology of the body used within the
Association:
1. The concept
of the dualistic nature of the heart (Lukyanchenko)
2. The concept
of the information function of the heart (Uspensky)
3. Function of
targeted blood flow (Goncharenko, Rudenko)
4. Ten operating
modes of the cardiac cycle (Rudenko and the scientific team)
5. Superfluidity
regime (third fluidity regime) of blood in the vessels of the body (Rudenko and
co.).
6. Scientific
mathematical approach to assessing heart rate variability (Baevsky, Semenov)
7. Activation
reactions and their use in healing the body (Garkavi, Kvakina)
8. Mathematical
approach to measuring the degree of tension in the area of mental space
(Semyonov, Lukyanchenko)
9.
Ermoshkin-Lukyanchenko syndrome - cardiometric calculation of the work of
arteriovenous shunts (Lukyanchenko, Rudenko, Ermoshkin)
10. Cardiac
brain - physiology of cardiomental correlation (Lukyanchenko)